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Are You Really Anxious? One Solution To Avoid It

Anxiety. One word and everyone would thrust their experiences as if it is flea sale that is just going to end. I have, too, closely confronted with this situational word. As soon as some sort of responsibility is thrown (meaning of this word depends from reader to reader) on someone's head, they start experiencing some or more level of issues with the default balance they have between their neurological and cardiac circles of the body, being clear, mental and emotional states.

Why have I picked the word "Anxiety" as a topic to write today? You'll find out why in a couple of lines below. Keep going, you seem to be a smart reader.


It's just a lie

Let me be very clear, there is nothing called balance. And I know, if you reached reading this blog post till this line, then you surely are into the topic. Well, if you have ever been in some kind of work which you don't like, you'll be anxious for every little thing that you feel, should have been right, but isn't. And probably never going to be.

For instance, you seem to go to work every day. Be kind to every person around, and don't mind shelling out the change to the poor ones around. Good day till here. Now, you reach your workplace, and see everyone wearing the same negative and worried faced-mask, as if their life is just a burden and their father had bought some huge liability and they just are working to save every penny to recover the costs, which basically will seem to be a lie, as they tend to mostly deck up and drink without thinking every Friday night, and not you! Hm? Well, not to leap forward, we would just dive back to the workplace thing. You lose your happiness as soon as the negativity strikes your aura.

Now, as you start dropping your own vital energies which you struggled hard to pack along in your mind while commuting, each of it hampers into pieces as the day ends. The boss, some self-proclaimed-abroad-return senior of yours, who feels the soul of Gates inside him all the time, both trying to bring you down with their own foul and dumb mouthed-ill knowledge yells, which they feel is everything that is supposed to be known, but they are unknowingly wrong every time. Corporate!

And you start feeling that something is wrong with you. Something you are not doing right, or even you might feel that humiliation is just because you know Excel lesser than them and that is next to killing someone and going to jail for the same. Duh! Pretty everyday lies.

Angry stinky socks?


You know you get angry quickly. Like even faster than Barry Allen reaching Iris when he wants to peek in her eyes. And someone comes to you, says something that hurts your tiny little peanut-sized brain, and that makes you angry, which you shouldn't be getting in the first place. It boils down your spine and gets it tempered. Then they call you angry. They say you get angry. Now you are angry again. But about what? You were angry about the statement he uttered, now you are angry about you getting angry and someone calling you so! Who to blame? Let's chuck it again. Maybe the judgemental crowd around.

No! It's you, chap. Tell yourselves the same thing ten more times. Maybe that lets you realize where to spend your energies. There would be some caring troupe of people around. They'll show there cares by uttering a few keyword that triggers your mind, like...

Why don't you stay calm?
- Oh, I should have thought the same. Thank you for your advice!

Hey, don't be angry!
- Okay. I wish I knew that thing. Well, thanks anyway.

Is this the way to tackle?

Everyone has everyday moral issues. But some people are smart enough to either ignore them or tackle them in a great manner as if it was a game of cheese and the cherries. Is that even a phrase? Who cares!

Solution? Be grateful and responsible

Learn to spend a few minutes thinking about the top ten things that you are lucky to have in your lives. If you are reading this on the internet on a touch-screen device and got a chance to choose your lunch/dinner, you fall into that percentile of people who fall into the group of lucky men alive. You don't have to sleep on the footpath and have your hair styled the natural way. I hope you get the point. I am no longer in a dig to let this not-so-funny sarcasm take over the Oxford dictionary out for you.

This is the only one exercise that one should be trying. I hope this gets you out of the anger zone, that you feel someone else has created for you, but which is false. Take responsibility for your deeds.

The world is a better place to live. Let's dredge out the best.

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